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How to Have a Healthy Relationship with Your Teen
I have two teen sons in the house, and it is an adventure. I actually began reading another bloggers article about 5 ways to spend time with or connect with your teenager, but after about her third tip...
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8 Things Healthy Families Use
I'm a mom and I'm all about keeping things simple and natural. Are you the same way? I have a lot to get completed throughout the course of a day and I'll take as much support as I can get. I don't...
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Supporting a Healthy Pregnancy (PT 1-What am I eating?)
So for those of you who do not know yet, I'm actually in my thirty third week of pregnancy. This coming Friday I will be 34 weeks along in gestation. The above shot is a 4D ultra sound of Baby Brock...
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Supporting a Healthy Pregnancy (PT 2- What am I drinking?)
Throughout pregnancy it is extremely important to stay hydrated. This can be difficult at times. Forming a routine with your liquids and figuring out how you will consume them can be really helpful....
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Supporting a Healthy Pregnancy (PT 3- What essential oils am I using?)
I have heard the question so many times, "Are essential oils safe during pregnancy?"...well that's a resounding YES, OF COURSE...If the essential oils are of the highest quality and if they are used...
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Supporting a Healthy Pregnancy (PT-4 What supplements am I using?)
During conception into pregnancy our female bodies are miracles upon miracles being used by the Lord as vessels to create life and then grow it. Wow! It's just awesome! It is a beautiful natural,...
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Supporting a Healthy Pregnancy (PT-5 What else am I doing?)
Every time you take good care of yourself, know your baby feels that care. Right now the both of you share an extremely special connection, so whatever you do, baby does essentially. When you are...
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Oats & Chia Pudding with Lots of Love! Part 1
Happy February, the month of love! Oh and I know I'm a bit late, but Happy New Year! I've so missed sharing all of the healthy love through blogging. It was an extremely difficult decision for me to...
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Oats & Chia Pudding Part 2
Okay so the other week I shared about the oats portion. This week I am going to get right to the good stuff and tell you all about the yummy goodness of the addition of chia pudding. I've never had a...
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Beets, Oh How I Love Thee
When I was a child I can totally remember my Mom having beets on the table. She loved Harvard beets out of a jar. I didn't hate them, but I didn't love them either. As I grew older beets certainly...
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What Do I Do For Natural Healthy Vitality and Energy?
(Disclaimer: Nothing in this article is to be considered medical advice. It is purely for informational and educational purposes. Readers are responsible for their own decisions about their health and...
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Why I Love Tea
I have been a tea drinker since a wee one because I used to watch my mom. Unfortunately to this day my mom still drinks black Tetley tea, which I highly advise against that brand due to toxic plastics...
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Cauliflower Power Bowl
When I was a child the cauliflower was one I thoroughly disliked. Growing up though most veggies were prepared the same way over boiled leaving them flavorless, boring, and essentially lifeless....
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Baked Cinnamon Grapefruit
My sweet Dad had gifted us a box of grapefruit because he knows I love them! I enjoy eating them because grapefruits are nutritious with vitamin C, lycopene an antioxidant great for heart support, and...
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Getting the Plastic Out....My New Fav!
We live in a world full of plastic. We have not eliminated it completely from our kitchen, but have drastically reduced it. I realize that plastic is lighter and way less breakable as well as less...
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Overnight Oats...
I love oats so much, I cannot even express how versatile, and wonderful they can be in the kitchen. I, sadly, cannot consume them too very often. They are not a food my body loves too terribly much,...
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Vegan Gluten Free Pasta Primavera
Some of my favorite meals are simple and plant-based. That is exactly what I needed last night something light, but super nourishing. Dishes like this are great because you can be flexible with...
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Power Pesto Egg Salad
I recently created this recipe because I'm always trying to add plants to my meals, plus I already had pesto prepared in the fridge. I'm not vegan or vegetarian anymore, but plant foods are my...
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Green Smoothie Bowl
While I love the simplicity and health value that a smoothie holds, sometimes I want to chew my food. I still need simple, but occasionally like to step it up a notch, my choice: smoothie bowls. Have...
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What I Brought to the Birth Center for Lukas' Delivery
This is a long overdue post. When I was pregnant, a lot of people asked me what I was bringing with me to the birth center. I would say about a month before Lukas' delivery I started preparing my bag....
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